BROCCOLI STALK vs APPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI STALK wins in 7 out of 11 nutrient categories
BROCCOLI STALK: 7
vs
APPLE SLICES: 0
(4 ties)
Overview
| Nutrient | BROCCOLI STALK | APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 5.9 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STALK | APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI STALK | APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |