BROCCOLI STALK vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BROCCOLI STALK wins in 5 out of 11 nutrient categories
BROCCOLI STALK: 5
vs
ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | BROCCOLI STALK | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 210 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 7.1 g | 8 g | |
| Fat | 0 g | 18 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STALK | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STALK | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 110 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 318 MG | 170 MG | |
| Sodium, Na | 35 MG | 310 MG |