BROCCOLI STALK vs FRESH CELERY HEARTS
Nutrition comparison per 100 g serving
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BROCCOLI STALK wins in 5 out of 11 nutrient categories
BROCCOLI STALK: 5
vs
FRESH CELERY HEARTS: 3
(3 ties)
Overview
| Nutrient | BROCCOLI STALK | FRESH CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 19 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 7.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STALK | FRESH CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STALK | FRESH CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 318 MG | 262 MG | |
| Sodium, Na | 35 MG | 81 MG |