BROCCOLI SPROUTS vs RAW SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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BROCCOLI SPROUTS wins in 5 out of 10 nutrient categories
BROCCOLI SPROUTS: 5
vs
RAW SWEET POTATO FRIES: 3
(2 ties)
Overview
| Nutrient | BROCCOLI SPROUTS | RAW SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 42 cal | 82 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 4.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPROUTS | RAW SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.5 MG | 1.4 MG |
Minerals
| Mineral | BROCCOLI SPROUTS | RAW SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 21 MG | 59 MG |