BROCCOLI SPROUTS vs ORGANIC RUSSET POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI SPROUTS wins in 6 out of 10 nutrient categories
BROCCOLI SPROUTS: 6
vs
ORGANIC RUSSET POTATOES: 1
(3 ties)
Overview
| Nutrient | BROCCOLI SPROUTS | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 74 cal | |
| Protein | 3.6 g | 2.0 g | |
| Carbs | 3.6 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPROUTS | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |