BROCCOLI SPROUTS vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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BROCCOLI SPROUTS wins in 6 out of 11 nutrient categories
BROCCOLI SPROUTS: 6
vs
MANDARIN ORANGES: 1
(4 ties)
Overview
| Nutrient | BROCCOLI SPROUTS | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 36 cal | 56 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPROUTS | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | BROCCOLI SPROUTS | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |