BROCCOLI SPEARS vs THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 9 out of 11 nutrient categories
BROCCOLI SPEARS: 9
vs
THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS: 1
(1 ties)
Overview
| Nutrient | BROCCOLI SPEARS | THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 34 cal | 55 cal | |
| Protein | 3.4 g | 1.8 g | |
| Carbs | 5.6 g | 7.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI SPEARS | THAI-STYLE STEAM-IN-BAG SEASONED VEGETABLE BLEND MADE WITH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 251 MG | 200 MG | |
| Sodium, Na | 17 MG | 155 MG |