BROCCOLI SPEARS vs HARVEST WHOLE YELLOW WAX & GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI SPEARS wins in 7 out of 11 nutrient categories
BROCCOLI SPEARS: 7
vs
HARVEST WHOLE YELLOW WAX & GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | HARVEST WHOLE YELLOW WAX & GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | HARVEST WHOLE YELLOW WAX & GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROCCOLI SPEARS | HARVEST WHOLE YELLOW WAX & GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |