BROCCOLI SPEARS vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 4 out of 10 nutrient categories
BROCCOLI SPEARS: 4
vs
ZUCCHINI SPIRALS: 3
(3 ties)
Overview
| Nutrient | BROCCOLI SPEARS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 235 MG | 259 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |