BROCCOLI SPEARS vs STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 5 out of 11 nutrient categories
BROCCOLI SPEARS: 5
vs
STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS: 3
(3 ties)
Overview
| Nutrient | BROCCOLI SPEARS | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 39 cal | 32 cal | |
| Protein | 1.1 g | 1.1 g | |
| Carbs | 5.6 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | BROCCOLI SPEARS | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 39 MG | 32 MG |