BROCCOLI SPEARS vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 6 out of 11 nutrient categories
BROCCOLI SPEARS: 6
vs
MIXED VEGETABLES CARROTS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 39 cal | 56 cal | |
| Protein | 1.1 g | 2.2 g | |
| Carbs | 5.6 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BROCCOLI SPEARS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 39 MG | 17 MG |