BROCCOLI SPEARS vs CALIFORNIA BLEND BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA BLEND BROCCOLI wins in 4 out of 11 nutrient categories
BROCCOLI SPEARS: 3
vs
CALIFORNIA BLEND BROCCOLI: 4
(4 ties)
Overview
| Nutrient | BROCCOLI SPEARS | CALIFORNIA BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 39 cal | 35 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 5.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | CALIFORNIA BLEND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BROCCOLI SPEARS | CALIFORNIA BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 39 MG | 41 MG |