BROCCOLI SPEARS vs CUT BROCCOLI IN A CREAMY CHEDDAR
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 7 out of 11 nutrient categories
BROCCOLI SPEARS: 7
vs
CUT BROCCOLI IN A CREAMY CHEDDAR: 3
(1 ties)
Overview
| Nutrient | BROCCOLI SPEARS | CUT BROCCOLI IN A CREAMY CHEDDAR | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | CUT BROCCOLI IN A CREAMY CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | BROCCOLI SPEARS | CUT BROCCOLI IN A CREAMY CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 18 MG | 314 MG |