BROCCOLI SPEARS vs SEASONED ASIAN MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED ASIAN MEDLEY wins in 4 out of 10 nutrient categories
BROCCOLI SPEARS: 3
vs
SEASONED ASIAN MEDLEY: 4
(3 ties)
Overview
| Nutrient | BROCCOLI SPEARS | SEASONED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 0 cal | 65 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 0 g | 10.4 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | SEASONED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 364 MG |