BROCCOLI SPEARS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI SPEARS wins in 4 out of 11 nutrient categories
BROCCOLI SPEARS: 4
vs
CUT GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | BROCCOLI SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 34 cal | Tie |
| Protein | 2.3 g | 1.1 g | |
| Carbs | 4.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 5.4 MG |
Minerals
| Mineral | BROCCOLI SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 28 MG | 0 MG |