BROCCOLI SPEARS vs BLACK RICE & EDAMAME WITH FARRO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI SPEARS: 5
vs
BLACK RICE & EDAMAME WITH FARRO: 5
(1 ties)
Overview
| Nutrient | BROCCOLI SPEARS | BLACK RICE & EDAMAME WITH FARRO | Winner |
|---|---|---|---|
| Calories | 34 cal | 120 cal | |
| Protein | 2.3 g | 3.9 g | |
| Carbs | 4.5 g | 17.3 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | BLACK RICE & EDAMAME WITH FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI SPEARS | BLACK RICE & EDAMAME WITH FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 28 MG | 120 MG |