BROCCOLI SLAW WITH SWEET PEPPER SEASONING vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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BROCCOLI SLAW WITH SWEET PEPPER SEASONING wins in 7 out of 10 nutrient categories
BROCCOLI SLAW WITH SWEET PEPPER SEASONING: 7
vs
MEDITERRANEAN SALAD: 2
(1 ties)
Overview
| Nutrient | BROCCOLI SLAW WITH SWEET PEPPER SEASONING | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 42 cal | 53 cal | |
| Protein | 2.8 g | 2.2 g | |
| Carbs | 8.5 g | 4.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SLAW WITH SWEET PEPPER SEASONING | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.6 MG | 42.3 MG |
Minerals
| Mineral | BROCCOLI SLAW WITH SWEET PEPPER SEASONING | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 66 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 310 MG | 229 MG |