BROCCOLI SLAW WITH SWEET PEPPER SEASONING vs COLE SLAW
Nutrition comparison per 100 g serving
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BROCCOLI SLAW WITH SWEET PEPPER SEASONING wins in 6 out of 10 nutrient categories
BROCCOLI SLAW WITH SWEET PEPPER SEASONING: 6
vs
COLE SLAW: 3
(1 ties)
Overview
| Nutrient | BROCCOLI SLAW WITH SWEET PEPPER SEASONING | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 42 cal | 136 cal | |
| Protein | 2.8 g | 0.9 g | |
| Carbs | 8.5 g | 14.4 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SLAW WITH SWEET PEPPER SEASONING | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.6 MG | 345.8 MG |
Minerals
| Mineral | BROCCOLI SLAW WITH SWEET PEPPER SEASONING | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 34 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 310 MG | 331 MG |