BROCCOLI SLAW SALAD vs GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROCCOLI SLAW SALAD: 3
vs
GREEN BEANS: 3
(6 ties)
Overview
| Nutrient | BROCCOLI SLAW SALAD | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SLAW SALAD | GREEN BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BROCCOLI SLAW SALAD | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 318 MG | 212 MG | |
| Sodium, Na | 29 MG | 6 MG |