BROCCOLI SLAW BROCCOLI vs ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE
Nutrition comparison per 100 g serving
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BROCCOLI SLAW BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI SLAW BROCCOLI: 5
vs
ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI SLAW BROCCOLI | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calories | 35 cal | 141 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SLAW BROCCOLI | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 313 MG | 141 MG | |
| Sodium, Na | 35 MG | 604 MG |