BROCCOLI SLAW BROCCOLI vs FANCY GREENS ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BROCCOLI SLAW BROCCOLI wins in 4 out of 11 nutrient categories
BROCCOLI SLAW BROCCOLI: 4
vs
FANCY GREENS ROMAINE LETTUCE: 3
(4 ties)
Overview
| Nutrient | BROCCOLI SLAW BROCCOLI | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SLAW BROCCOLI | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 132.9 UG |
Minerals
| Mineral | BROCCOLI SLAW BROCCOLI | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 313 MG | 251 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |