BROCCOLI SLAW vs TUNA SALAD WITH VEGETABLES & MAYONNAISE
Nutrition comparison per 100 g serving
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TUNA SALAD WITH VEGETABLES & MAYONNAISE wins in 7 out of 11 nutrient categories
BROCCOLI SLAW: 2
vs
TUNA SALAD WITH VEGETABLES & MAYONNAISE: 7
(2 ties)
Overview
| Nutrient | BROCCOLI SLAW | TUNA SALAD WITH VEGETABLES & MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 260 cal | 163 cal | |
| Protein | 3 g | 10.4 g | |
| Carbs | 21 g | 8.9 g | |
| Fat | 18 g | 8.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SLAW | TUNA SALAD WITH VEGETABLES & MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI SLAW | TUNA SALAD WITH VEGETABLES & MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 140 MG | 156 MG | |
| Sodium, Na | 250 MG | 407 MG |