BROCCOLI SHELLS & CHEESE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 7 out of 15 nutrient categories
BROCCOLI SHELLS & CHEESE: 5
vs
MACARONI & CHEESE DINNER: 7
(3 ties)
Overview
| Nutrient | BROCCOLI SHELLS & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 317 cal | 338 cal | |
| Protein | 11.9 g | 10.3 g | |
| Carbs | 38.9 g | 47.1 g | |
| Fat | 12.7 g | 11.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SHELLS & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI SHELLS & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 219 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 270 MG | 321 MG | |
| Sodium, Na | 897 MG | 941 MG |