BROCCOLI SHELLS & CHEESE vs MAC & CHEESE MINI SHELLS DINNER
Nutrition comparison per 100 g serving
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BROCCOLI SHELLS & CHEESE wins in 5 out of 11 nutrient categories
BROCCOLI SHELLS & CHEESE: 5
vs
MAC & CHEESE MINI SHELLS DINNER: 4
(2 ties)
Overview
| Nutrient | BROCCOLI SHELLS & CHEESE | MAC & CHEESE MINI SHELLS DINNER | Winner |
|---|---|---|---|
| Calories | 317 cal | 357 cal | |
| Protein | 11.9 g | 12.9 g | |
| Carbs | 38.9 g | 68.6 g | |
| Fat | 12.7 g | 2.9 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SHELLS & CHEESE | MAC & CHEESE MINI SHELLS DINNER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI SHELLS & CHEESE | MAC & CHEESE MINI SHELLS DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Potassium, K | 270 MG | 329 MG | |
| Sodium, Na | 897 MG | 771 MG |