BROCCOLI SHELLS & CHEESE vs BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI SHELLS & CHEESE wins in 5 out of 11 nutrient categories
BROCCOLI SHELLS & CHEESE: 5
vs
BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE: 4
(2 ties)
Overview
| Nutrient | BROCCOLI SHELLS & CHEESE | BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE | Winner |
|---|---|---|---|
| Calories | 317 cal | 188 cal | |
| Protein | 11.9 g | 5.0 g | |
| Carbs | 38.9 g | 22.3 g | |
| Fat | 12.7 g | 8.5 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SHELLS & CHEESE | BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI SHELLS & CHEESE | BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 270 MG | 69 MG | |
| Sodium, Na | 897 MG | 458 MG |