BROCCOLI SALAD vs GOURMET SEAFOOD SALAD
Nutrition comparison per 100 g serving
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GOURMET SEAFOOD SALAD wins in 5 out of 10 nutrient categories
BROCCOLI SALAD: 4
vs
GOURMET SEAFOOD SALAD: 5
(1 ties)
Overview
| Nutrient | BROCCOLI SALAD | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 236 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 15.7 g | 14.2 g | |
| Fat | 17.9 g | 17.0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SALAD | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI SALAD | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 193 MG | 566 MG |