BROCCOLI SALAD vs BROWN RICE & VEGETABLE SALAD
Nutrition comparison per 100 g serving
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BROWN RICE & VEGETABLE SALAD wins in 6 out of 10 nutrient categories
BROCCOLI SALAD: 3
vs
BROWN RICE & VEGETABLE SALAD: 6
(1 ties)
Overview
| Nutrient | BROCCOLI SALAD | BROWN RICE & VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 130 cal | |
| Protein | 2.9 g | 3 g | |
| Carbs | 15.7 g | 11 g | |
| Fat | 17.9 g | 8 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SALAD | BROWN RICE & VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 21 MG |
Minerals
| Mineral | BROCCOLI SALAD | BROWN RICE & VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 193 MG | 380 MG |