BROCCOLI RICED VEGGIES vs BIRDS EYE
Nutrition comparison per 100 g serving
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BROCCOLI RICED VEGGIES wins in 8 out of 11 nutrient categories
BROCCOLI RICED VEGGIES: 8
vs
BIRDS EYE: 1
(2 ties)
Overview
| Nutrient | BROCCOLI RICED VEGGIES | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 24 cal | 106 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 11.4 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICED VEGGIES | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 10.6 MG |
Minerals
| Mineral | BROCCOLI RICED VEGGIES | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 165 MG |