BROCCOLI RICE CASSEROLE vs ZITI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI RICE CASSEROLE: 5
vs
ZITI PASTA: 5
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 101 cal | 164 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 9.3 g | 19.3 g | |
| Fat | 5.3 g | 6.4 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | ZITI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 366 MG | 400 MG |