BROCCOLI RICE CASSEROLE vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI RICE CASSEROLE: 5
vs
GREEN BEAN CASSEROLE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 101 cal | 64 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 9.3 g | 6.4 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 366 MG | 273 MG |