BROCCOLI & RICE CASSEROLE vs SOUTHWEST CRIMINI STUFFED MUSHROOM
Nutrition comparison per 100 g serving
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SOUTHWEST CRIMINI STUFFED MUSHROOM wins in 6 out of 10 nutrient categories
BROCCOLI & RICE CASSEROLE: 3
vs
SOUTHWEST CRIMINI STUFFED MUSHROOM: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & RICE CASSEROLE | SOUTHWEST CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 209 cal | 70 cal | |
| Protein | 6.4 g | 3.5 g | |
| Carbs | 33.6 g | 8.8 g | |
| Fat | 5.5 g | 2.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & RICE CASSEROLE | SOUTHWEST CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 2.1 MG |
Minerals
| Mineral | BROCCOLI & RICE CASSEROLE | SOUTHWEST CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 309 MG | 70 MG |