BROCCOLI & RICE CASSEROLE vs ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SWEET POTATOES wins in 8 out of 10 nutrient categories
BROCCOLI & RICE CASSEROLE: 1
vs
ROASTED SWEET POTATOES: 8
(1 ties)
Overview
| Nutrient | BROCCOLI & RICE CASSEROLE | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 209 cal | 143 cal | |
| Protein | 6.4 g | 1.4 g | |
| Carbs | 33.6 g | 26.4 g | |
| Fat | 5.5 g | 3.6 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & RICE CASSEROLE | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 51.4 MG |
Minerals
| Mineral | BROCCOLI & RICE CASSEROLE | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 309 MG | 521 MG |