BROCCOLI & RICE CASSEROLE vs CHICKEN SALAD & SNAP PEAS SNACK TRAY
Nutrition comparison per 100 g serving
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CHICKEN SALAD & SNAP PEAS SNACK TRAY wins in 6 out of 10 nutrient categories
BROCCOLI & RICE CASSEROLE: 3
vs
CHICKEN SALAD & SNAP PEAS SNACK TRAY: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & RICE CASSEROLE | CHICKEN SALAD & SNAP PEAS SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 209 cal | 194 cal | |
| Protein | 6.4 g | 10.1 g | |
| Carbs | 33.6 g | 16.5 g | |
| Fat | 5.5 g | 9.7 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & RICE CASSEROLE | CHICKEN SALAD & SNAP PEAS SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 1.5 MG |
Minerals
| Mineral | BROCCOLI & RICE CASSEROLE | CHICKEN SALAD & SNAP PEAS SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 309 MG | 286 MG |