BROCCOLI RICE CASSEROLE vs SAUSAGE & PEPPERONI TAKE & BAKE FLAT BREAD PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI RICE CASSEROLE: 5
vs
SAUSAGE & PEPPERONI TAKE & BAKE FLAT BREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | SAUSAGE & PEPPERONI TAKE & BAKE FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 124 cal | 243 cal | |
| Protein | 5.3 g | 11.9 g | |
| Carbs | 11.5 g | 21.8 g | |
| Fat | 7.1 g | 12.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | SAUSAGE & PEPPERONI TAKE & BAKE FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | SAUSAGE & PEPPERONI TAKE & BAKE FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 186 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 398 MG | 667 MG |