BROCCOLI RICE CASSEROLE vs MEDIUM TRADITIONAL SAUSAGE
Nutrition comparison per 100 g serving
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MEDIUM TRADITIONAL SAUSAGE wins in 5 out of 10 nutrient categories
BROCCOLI RICE CASSEROLE: 4
vs
MEDIUM TRADITIONAL SAUSAGE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | MEDIUM TRADITIONAL SAUSAGE | Winner |
|---|---|---|---|
| Calories | 124 cal | 248 cal | |
| Protein | 5.3 g | 11.7 g | |
| Carbs | 11.5 g | 20.7 g | |
| Fat | 7.1 g | 13.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | MEDIUM TRADITIONAL SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 8.3 MG |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | MEDIUM TRADITIONAL SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 138 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 398 MG | 676 MG |