BROCCOLI RICE CASSEROLE vs CLASSIC COOKING
Nutrition comparison per 100 g serving
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BROCCOLI RICE CASSEROLE wins in 5 out of 10 nutrient categories
BROCCOLI RICE CASSEROLE: 5
vs
CLASSIC COOKING: 4
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | CLASSIC COOKING | Winner |
|---|---|---|---|
| Calories | 124 cal | 129 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 11.5 g | 15.3 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | CLASSIC COOKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 10.6 MG |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | CLASSIC COOKING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 398 MG | 506 MG |