BROCCOLI RICE vs RICE LASAGNA
Nutrition comparison per 100 g serving
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RICE LASAGNA wins in 8 out of 15 nutrient categories
BROCCOLI RICE: 5
vs
RICE LASAGNA: 8
(2 ties)
Overview
| Nutrient | BROCCOLI RICE | RICE LASAGNA | Winner |
|---|---|---|---|
| Calories | 24 cal | 352 cal | |
| Protein | 2.4 g | 7.0 g | |
| Carbs | 4.7 g | 76.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | RICE LASAGNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI RICE | RICE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 211 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Potassium, K | 212 MG | 225 MG | |
| Sodium, Na | 24 MG | 14 MG |