BROCCOLI RICE vs ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC
Nutrition comparison per 100 g serving
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BROCCOLI RICE wins in 5 out of 11 nutrient categories
BROCCOLI RICE: 5
vs
ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC: 3
(3 ties)
Overview
| Nutrient | BROCCOLI RICE | ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC | Winner |
|---|---|---|---|
| Calories | 24 cal | 340 cal | |
| Protein | 2.4 g | 8.5 g | |
| Carbs | 4.7 g | 76.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI RICE | ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 3.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 830 MG |