BROCCOLI RICE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI RICE wins in 5 out of 12 nutrient categories
BROCCOLI RICE: 5
vs
BROCCOLI FLORETS: 2
(5 ties)
Overview
| Nutrient | BROCCOLI RICE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI RICE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 247 MG | 271 MG | |
| Sodium, Na | 41 MG | 29 MG |