BROCCOLI RAISIN SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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BROCCOLI RAISIN SALAD wins in 5 out of 11 nutrient categories
BROCCOLI RAISIN SALAD: 5
vs
AMISH MACARONI SALAD: 3
(3 ties)
Overview
| Nutrient | BROCCOLI RAISIN SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 336 cal | 220 cal | |
| Protein | 4.4 g | 4.1 g | |
| Carbs | 15.9 g | 22.8 g | |
| Fat | 30.1 g | 12.2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RAISIN SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI RAISIN SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 354 MG | 333 MG |