BROCCOLI QUICHE vs MEATY MOSTACCIOLI
Nutrition comparison per 100 g serving
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MEATY MOSTACCIOLI wins in 8 out of 12 nutrient categories
BROCCOLI QUICHE: 3
vs
MEATY MOSTACCIOLI: 8
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE | MEATY MOSTACCIOLI | Winner |
|---|---|---|---|
| Calories | 294 cal | 224 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 14.7 g | 30.3 g | |
| Fat | 23.5 g | 6.2 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI QUICHE | MEATY MOSTACCIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI QUICHE | MEATY MOSTACCIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 265 MG | 479 MG |