BROCCOLI QUICHE vs HATCH CHILE CHEESE CRIMINI MUSHROOMS
Nutrition comparison per 100 g serving
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BROCCOLI QUICHE wins in 6 out of 12 nutrient categories
BROCCOLI QUICHE: 6
vs
HATCH CHILE CHEESE CRIMINI MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE | HATCH CHILE CHEESE CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 294 cal | 67 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 14.7 g | 5 g | |
| Fat | 23.5 g | 3.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI QUICHE | HATCH CHILE CHEESE CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI QUICHE | HATCH CHILE CHEESE CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 265 MG | 83 MG |