BROCCOLI QUICHE vs ASIAN STYLE PORK WITH RICE NOODLES & VEGETABLES
Nutrition comparison per 100 g serving
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ASIAN STYLE PORK WITH RICE NOODLES & VEGETABLES wins in 6 out of 12 nutrient categories
BROCCOLI QUICHE: 5
vs
ASIAN STYLE PORK WITH RICE NOODLES & VEGETABLES: 6
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE | ASIAN STYLE PORK WITH RICE NOODLES & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 294 cal | 148 cal | |
| Protein | 5.9 g | 14.1 g | |
| Carbs | 14.7 g | 12.9 g | |
| Fat | 23.5 g | 4.2 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI QUICHE | ASIAN STYLE PORK WITH RICE NOODLES & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI QUICHE | ASIAN STYLE PORK WITH RICE NOODLES & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 265 MG | 179 MG |