BROCCOLI QUICHE A CLASSIC vs SPINACH QUICHE FLORENTINE
Nutrition comparison per 100 g serving
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SPINACH QUICHE FLORENTINE wins in 7 out of 10 nutrient categories
BROCCOLI QUICHE A CLASSIC: 2
vs
SPINACH QUICHE FLORENTINE: 7
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE A CLASSIC | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calories | 292 cal | 289 cal | |
| Protein | 6.2 g | 7.8 g | |
| Carbs | 15.0 g | 18.3 g | |
| Fat | 23.0 g | 21.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI QUICHE A CLASSIC | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 150 MG | 99 MG | |
| Sodium, Na | 257 MG | 261 MG |