BROCCOLI QUICHE A CLASSIC vs HAM AND CHEDDAR PINWHEELS
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR PINWHEELS wins in 7 out of 10 nutrient categories
BROCCOLI QUICHE A CLASSIC: 2
vs
HAM AND CHEDDAR PINWHEELS: 7
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE A CLASSIC | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calories | 292 cal | 184 cal | |
| Protein | 6.2 g | 11.0 g | |
| Carbs | 15.0 g | 16.2 g | |
| Fat | 23.0 g | 8.1 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI QUICHE A CLASSIC | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 150 MG | 74 MG | |
| Sodium, Na | 257 MG | 581 MG |