BROCCOLI QUICHE A CLASSIC vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 11 nutrient categories
BROCCOLI QUICHE A CLASSIC: 2
vs
CREAMED SPINACH: 6
(3 ties)
Overview
| Nutrient | BROCCOLI QUICHE A CLASSIC | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 292 cal | 186 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 15.0 g | 4.4 g | |
| Fat | 23.0 g | 15.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI QUICHE A CLASSIC | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BROCCOLI QUICHE A CLASSIC | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 177 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 257 MG | 327 MG |