BROCCOLI QUICHE A CLASSIC vs CHICKEN FRIED RICE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FRIED RICE BOWL wins in 7 out of 10 nutrient categories
BROCCOLI QUICHE A CLASSIC: 2
vs
CHICKEN FRIED RICE BOWL: 7
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE A CLASSIC | CHICKEN FRIED RICE BOWL | Winner |
|---|---|---|---|
| Calories | 292 cal | 112 cal | |
| Protein | 6.2 g | 9.4 g | |
| Carbs | 15.0 g | 14.7 g | |
| Fat | 23.0 g | 0.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI QUICHE A CLASSIC | CHICKEN FRIED RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 257 MG | 429 MG |