BROCCOLI QUICHE A CLASSIC vs BABY BEANS ALMONDINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI QUICHE A CLASSIC: 5
vs
BABY BEANS ALMONDINE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE A CLASSIC | BABY BEANS ALMONDINE | Winner |
|---|---|---|---|
| Calories | 292 cal | 100 cal | |
| Protein | 6.2 g | 2.7 g | |
| Carbs | 15.0 g | 8.2 g | |
| Fat | 23.0 g | 7.3 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI QUICHE A CLASSIC | BABY BEANS ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | BROCCOLI QUICHE A CLASSIC | BABY BEANS ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 257 MG | 95 MG |