BROCCOLI & POTATO FRIES WITH CHEESE FLAVOR BROCCOLI FRIES vs ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI & POTATO FRIES WITH CHEESE FLAVOR BROCCOLI FRIES: 5
vs
ROASTED RED POTATOES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & POTATO FRIES WITH CHEESE FLAVOR BROCCOLI FRIES | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 174 cal | 120 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & POTATO FRIES WITH CHEESE FLAVOR BROCCOLI FRIES | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BROCCOLI & POTATO FRIES WITH CHEESE FLAVOR BROCCOLI FRIES | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 605 MG | 460 MG |