BROCCOLI & POTATO FRIES WITH CHEESE FLAVOR BROCCOLI FRIES vs CRISPY BREADED WHOLE ONION RINGS
Nutrition comparison per 100 g serving
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BROCCOLI & POTATO FRIES WITH CHEESE FLAVOR BROCCOLI FRIES wins in 6 out of 10 nutrient categories
BROCCOLI & POTATO FRIES WITH CHEESE FLAVOR BROCCOLI FRIES: 6
vs
CRISPY BREADED WHOLE ONION RINGS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & POTATO FRIES WITH CHEESE FLAVOR BROCCOLI FRIES | CRISPY BREADED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calories | 174 cal | 269 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 7.0 g | 12.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & POTATO FRIES WITH CHEESE FLAVOR BROCCOLI FRIES | CRISPY BREADED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 372 MG | 128 MG | |
| Sodium, Na | 605 MG | 462 MG |